The Mystery of the Four Body Types
Are we all designed to respond to food in the same way?
Explore the four-body-type framework, what it suggests about individual differences, and why understanding a client's constitution and needs can shape how we think about personalized wellness and nutrition.
- Introduction to the four body types
- Why individual differences matter
- The importance of personalization in nutrition coaching
Body-type frameworks are a lens for personalization — not a medical diagnosis or a substitute for proper nutrition assessment.


